“Change only happens in the present moment.” Kino MacGregor

Life can be a challenging journey. Sometimes past or recent events have added to this challenge. Sometimes life itself can just feel difficult, overwhelming or out of control. This can leave us feeling lost, misunderstood or disconnected.

You may have low self-esteem, critical thoughts or struggle to make sense of who you are as a person.

You may be aware of having an unhealthy relationship with yourself, or others.

You may recognise repeated relationship patterns in your life that you want to change, or are aware of an addiction pattern that you cannot break.

Having someone who understands  you and helps you make sense of what is troubling you, is the beginning of change.

I am a professional, experienced psychotherapist who provides individual psychotherapy and counselling. I offer both brief focused and open-ended support tailored to your needs.

I believe in the importance of a collaborative relationship between a therapist and a client. My aim is to work with you, to help you find your own answers in order to bring about positive changes in your life.

I offer therapy for a variety of issues including:

•  Anxiety·

• Depression

• Single incident trauma / repeated and prolonged trauma

• Relationship difficulties

• Eating disorders / Disordered eating

• Addictions

• Domestic abuse / Sexual abuse

• Stress

• Loss / Grief

• Significant life changes